Mind-Body Skills Groups are a powerful, effective combination of group support and research-based skills to help you deal with stress, life changes and illness.
Mind-Body Skills Groups help people to transform the physical, mental, emotional, social and spiritual dimensions of their lives. Mind-Body Skills reduce and relieve stress and increase resistance to disease. Mind-Body Skills groups will empower your growth through effective, research-proven skills. Participants learn the science and skills of meditation, guided imagery, biofeedback, and self-expression in words, drawings, and movement.
100% of participants would recommend this experience to others!
“I feel much more equipped to deal with stress and feel that I have many tools in my tool box to offer to students or staff or friends who are feeling stressed.”
“The exercises were so amazing.”
” I know I can cope with life!”
“Thank you so much for allowing this to happen during the pandemic. Online group work was a social lifeline and the universe definitely provided it for me at the exact right time!”
Groups meet for 2-hours/week for eight weeks. Groups will meet in person or over ZOOM. A variety of days and times will be available. A one-hour orientation session will be held prior to the start of each group. Sign up today – after the past 18 months, we can all use a bit of self-care.
Professional CEUs available for a $15 fee. 16 CEUs for LCPC, Psychologists and Addictions Counselors. Approved by MSDE for 1 CPE for Maryland Educators.
Need access to technology or internet? Please call 301-784-5526 to discuss available options.
$99.00 Limited scholarships may be available. Please contact Kathy Condor at firstname.lastname@example.org or 301-784-5526 for more information.
Additional information about ACM’s partnership with the Center for Mind-Body Medicine can be found at www.allegany.edu/cmbm.
ONLINE and In-Person Groups Are Available.
Course Cost: $99.00
Limited FULL scholarships available. Contact Kathy Condor, 301-784-5526.
Please call 301-784-5341 for more information or to register!