Mind-Body Skills 8-Week Experiential Training (AHC264) | Allegany College of Maryland

Mind-Body Skills Groups are a powerful, effective combination of group support and research-based skills to help you deal with stress, life changes and illness.

Mind-Body Skills Groups help people to transform the physical, mental, emotional, social and spiritual dimensions of their lives.  Mind-Body Skills reduce and relieve stress and increase resistance to disease.   Mind-Body Skills groups will empower your growth through effective, research-proven skills.   Participants learn the science and skills of meditation, guided imagery, biofeedback, and self-expression in words, drawings, and movement.

100% of participants would recommend this experience to others! 

“I feel much more equipped to deal with stress and feel that I have many tools in my tool box to offer to students or staff or friends who are feeling stressed.”

“The exercises were so amazing.”

” I know I can cope with life!”

“Thank you so much for allowing this to happen during the pandemic. Online group work was a social lifeline and the universe definitely provided it for me at the exact right time!”

Groups meet for 2-hours/week for eight weeks.  Groups will meet in person or over ZOOM.  A variety of days and times will be available.  A one-hour orientation session will be held prior to the start of each group.  Sign up today – after the past 18 months, we can all use a bit of self-care.   

Professional CEUs available for a $15 fee.  16 CEUs for LCPC, Psychologists and Addictions Counselors.  Approved by MSDE for 1 CPE for Maryland Educators. 

Need access to technology or internet?  Please call 301-784-5526 to discuss available options.   

$99.00  Limited scholarships may be available. Please contact Kathy Condor at kcondor@allegany.edu or 301-784-5526 for more information. 

Additional information about ACM’s partnership with the Center for Mind-Body Medicine can be found at www.allegany.edu/cmbm.


ONLINE and In-Person Groups Are Available. 

ACM: Online
Instructor: various

Course Cost: $99.00

Limited FULL scholarships available. Contact Kathy Condor, 301-784-5526.

Please call 301-784-5341 for more information or to register!

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