Splash N' Burn Water Aerobics (C/S323) | Allegany College of Maryland

Enjoy a great workout in this Splash & Burn class! Get your heart rate up and keep the impact off your joints in this cardio and strength-training workout! Tone every muscle, while you boost metabolism, and burn fat and calories, using a combination of cardio movements, water weights and the water's own resistance. This course is designed for both men and women of all ages. Along with a bathing suit appropriate for an hour long aquatic workout, participants should bring a bottle of water and a towel. Water weights are provided. Early registration is recommended - class size is limited.


9/7-10/12, Saturday (6 sessions)

10:00-11:00 AM

 

11/2-12/14, Saturday (6 sessions)

No Class 11/30

10:00-11:00 AM

 

ACM: Gym Pool

Instructor: Kristi Devore, AAAI/ISMA

Course Cost: $24.00

Maryland Senior Course Cost: $24.00


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