Enjoy a great workout in this Splash & Burn class! Get your heart rate up and keep the impact off your joints in this cardio and strength-training workout! Tone every muscle, while you boost metabolism, and burn fat and calories, using a combination of cardio movements, water weights and the water's own resistance. This course is designed for both men and women of all ages. Along with a bathing suit appropriate for an hour long aquatic workout, participants should bring a bottle of water and a towel. Water weights are provided. Early registration is recommended - class size is limited.
9/7-10/12, Saturday (6 sessions)
11/2-12/14, Saturday (6 sessions)
No Class 11/30
ACM: Gym Pool
Instructor: Kristi Devore, AAAI/ISMA
Course Cost: $24.00
Maryland Senior Course Cost: $24.00