Zumba® (C/S370)

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. All you will need is a water bottle and a towel.


 

 

9/3-11/19, Tuesday (10 sessions)

No class 10/17 & 11/5

5:00-6:00 PM

St. Luke’s Lutheran Church – Fellowship Hall

Instructor: Ashley Wolfe

Course Cost:  $32.00

Maryland Senior Course Cost: $32.00

 

9/12-11/21, Thursday (10 sessions)

No class 10/24

5:00-6:00 PM

St. Luke’s Lutheran Church – Fellowship Hall

Instructor: Ashley Wolfe

Course Cost:  $32.00

Maryland Senior Course Cost: $32.00