Step: Cardio (C/S486) | Allegany College of Maryland

A full hour of motion! Step Aerobics is unique in its heart-pumping calorie-burning benefits and its ability to tone legs, glutes, and abs with constant controlled lifting. Fresh, fun Step Aerobics routines set to upbeat dance hits, Latin, Caribbean, hip-hop and rock rhythms. Be ready to sweat and shout! You should bring a towel, yoga mat, step platform. There are a limited amount of steps available through the college.

Marie has taught African drum and dance for 20 years, and started teaching Step Aerobics in 2009 and Dancing For Birth® during her second pregnancy in 2010. She is certified by ASFA in Group Fitness, Step Aerobics and Kickboxing.


2/3-4/6, Monday (10 sessions)

 

4/13-6/22, Monday (10 sessions)

No class 5/25

 

5:45-6:45 PM

ACM: Gilpin Room

Instructor: Marie Weddle

Course Cost: $30.00

Maryland Senior Course Cost: $30.00

 

 


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