Step: Cardio (C/S486)
A full hour of motion! Step Aerobics is unique in its heart-pumping calorie-burning benefits and its ability to tone legs, glutes, and abs with constant controlled lifting. Fresh, fun Step Aerobics routines set to upbeat dance hits, Latin, Caribbean, hip-hop and rock rhythms. Be ready to sweat and shout! You should bring a towel, yoga mat, step platform. There are a limited amount of steps available through the college.
Marie has taught African drum and dance for 20 years, and started teaching Step Aerobics in 2009 and Dancing For Birth® during her second pregnancy in 2010. She is certified by ASFA in Group Fitness, Step Aerobics and Kickboxing.
9/9-11/11, Monday (10 Sessions)
5:45 PM - 6:45 PM
ACM: Gilpin Room
Instructor: Marie Weddle
Course Cost: $30.00
Maryland Senior Course Cost: $30.00