Step & Sculpt (C/S487) | Allegany College of Maryland

Combination of Step choreography and targeted weight training for strength and toning. Same exciting music and moves as Marie’s straight Step Cardio, with a focused challenge. Get ready to be sore!

Bring: towel, yoga mat, 3-5 lb weights or whatever you’re comfortable with - kettlebells okay – and step platform. There are limited number of step platforms available at the college.


2/5-4/8, Wednesday (10 sessions)

5:00-6:00 PM

 

4/15-6/17

5:00-6:00 PM

 

ACM: Gilpin Room

Instructor: Marie Weddle

Course Cost:  $30.00

Maryland Senior Course Cost: $30.00

 

 


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