Step & Sculpt (C/S487)
Combination of Step choreography and targeted weight training for strength and toning. Same exciting music and moves as Marie’s straight Step Cardio, with a focused challenge. Get ready to be sore!
Bring: towel, yoga mat, 3-5 lb weights or whatever you’re comfortable with - kettlebells okay – and step platform. There are limited number of step platforms available at the college.
9/11-11/13, Wednesday (10 Sessions)
5:00 PM - 6:00 PM
ACM: Gilpin Room
Instructor: Marie Weddle
Course Cost: $30.00
Maryland Senior Course Cost: $30.00