Combination of Step choreography and targeted weight training for strength and toning. Same exciting music and moves as Marie’s straight Step Cardio, with a focused challenge. Get ready to be sore!
Bring: towel, yoga mat, 3-5 lb weights or whatever you’re comfortable with - kettlebells okay – and step platform. There are limited number of step platforms available at the college.
2/5-4/8, Wednesday (10 sessions)
ACM: Gilpin Room
Instructor: Marie Weddle
Course Cost: $30.00
Maryland Senior Course Cost: $30.00