COURAGE! Face Your Fears and Do the Scary Stuff (C/S531) - New Course
Do you put off making decisions? Are you afraid to be in new situations with new people? Have you tried to make yourself small so you don’t draw attention to yourself? Do you worry what others think? This course is for you if you said yes to any of those questions.
In this course, we take a look at both courage and fear, reasons that have led you to be fearful, the most common fears, why it is important to deal with our fears, and 30+ strategies for living a more courageous life.
Remember, if you want things to change, you'll have to make some changes. Stop that chatter in your head saying you can't or shouldn't or worrying about the what ifs. Life is more interesting on the other side of fear. Let me tell you something- the longer you live with fear, it becomes your normal, and it will be even harder to bust out of that way of thinking. Then when you have to do something that's uncomfortable, you become paralyzed. Courageous people have fears just like you but they refuse to allow them to stop them; they do the scary stuff anyway.
C.J. has been a Therapist, Behavior Specialist, and Life Coach for over two decades and brings her unique style of instruction to ACM.
10/16, Wednesday (1 Session)
5:30 PM - 8:00 PM
ACM: CE Building
Instructor: C.J. Cangianelli
Course Cost: $36.00
Maryland Senior Course Cost: $36.00