Can’t get no satisfaction? Want to have your cake and eat it, too? Tired of fighting the battle of the bulge? Healthy eating doesn’t have to be overwhelming and doesn’t have to mean giving up your favorite foods. Join Registered Dietitian Nutritionist Theresa Stahl as she teaches from her upcoming book, “I’m Full: Feel Great, Lose Weight & Make Peace with Your Plate.” Learn tried and true tips to help you feel great, lose weight and make peace with your plate!
4/28-5/12, Tuesday (3 sessions)
10:00 AM-12:00 PM
4/30-5/14, Thursday (3 sessions)
ACM: CE Building
Instructor: Theresa Stahl, RDN, LDN, FAND
Course Cost: $60.00
Maryland Senior Course Cost: $55.00