Flow & Restore Yoga (CHE350)
Would you like a class that combines the best of vinyasa and restorative yoga? This class finds a balance between a strengthening and warming yoga vinyasa flow and mindful, reflective restorative yoga practice. We will begin the class with a nourishing flow designed to provide balance by flowing through poses that stretch and strengthen the body and end the class with restorative poses that relax the body and the mind.
9/12-12/5, Thursday (13 Sessions)
5:30 PM - 6:45 PM
Instructor: Cindy Zumbrun
Course Cost: $89.00
Maryland Senior Course Cost: $89.00