Would you like a class that combines the best of vinyasa and restorative yoga? This class finds a balance between a strengthening and warming yoga vinyasa flow and mindful, reflective restorative yoga practice. We will begin the class with a nourishing flow designed to provide balance by flowing through poses that stretch and strengthen the body and end the class with restorative poses that relax the body and the mind.
Course Cost: $89.00
Maryland Senior Course Cost: $89.00