A Stepping On class can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you'll learn:
- To identify and remove or avoid fall hazards both inside and outside of your home
- How vision, hearing, medication and footwear affect your risk of falling
- Strength and balance exercises you can adapt to your individual level
- To get back on your feet the right way if you do fall.
3/24-5/12, Tuesday (8 Sessions)
3:30 PM - 5:30 PM
Course Cost: $FREE