Stepping On Class (CHE590) New | Allegany College of Maryland

 

 

A Stepping On class can help you avoid a dangerous and costly fall so you can keep doing the things you love to do. In just seven weeks, you'll learn:

  • To identify and remove or avoid fall hazards both inside and outside of your home
  • How vision, hearing, medication and footwear affect your risk of falling
  • Strength and balance exercises you can adapt to your individual level
  • To get back on your feet the right way if you do fall.

 


3/24-5/12, Tuesday (8 Sessions)
3:30 PM - 5:30 PM
ACM: CE18
Instructor: various

Course Cost: $FREE


×
Content
Search for a program or interest


#BestDecisionEver