Gentle Yoga (CHE800)
Instructor, Sera Beth Weaver
Instructor, Sera Beth Weaver

This is a gentle class consisting of postures that are held for an extended period of time.  This class is designed to literally open the body up, peeling away and releasing layers of stress, injury, and tension. Wear loose, comfortable clothing. Bring your own yoga mat or use one of ours.

 

 


9/9-12/2, Monday (10 Sessions)
5:30 PM - 6:30 PM
ACM: College Center Green Room
Instructor: Sera Beth Weaver

Course Cost: $84.00

Maryland Senior Course Cost: $84.00