Intermediate Yoga (CHE801)
SeraBeth  Weaver
SeraBeth Weaver

For students who have been practicing yoga semi-regularly and are looking to advance to the next level.  This class focuses on building strength, improving flexibility/ balance, and boosting confidence.  This practice moves at a moderately quick pace and will challenge the physical body while quieting the mind, reducing external and internal stress.  Levels 1-2 welcome.  

 

 


9/9-11/25, Monday (12 Sessions)
4:45 PM - 5:45 PM
ACM: College Center Green Room
Instructor: Sera Beth Weaver

Course Cost: $84.00

Maryland Senior Course Cost: $84.00