Beginner Flow Yoga (CHE807) | Allegany College of Maryland

Slow-paced class using a variety of gentle stretching, strengthening, and balancing poses, along with a focus on breathing to increase circulation and reduce stress. Most classes will have a combination of meditation, breath work, and reclined/seated/standing positions.

 


9/9-12/2. Monday (12 sessions)

No class 11/25

9:30-10:30 AM

 

9/10-12/3, Tuesday (12 sessions)

No class 11/26

5:30-6:30 PM

ACM: CC-Loft
Instructor: Katy Smith

Course Cost: $ 84.00

Maryland Senior Course Cost: $ 84.00


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