Slow-paced class using a variety of gentle stretching, strengthening, and balancing poses, along with a focus on breathing to increase circulation and reduce stress. Most classes will have a combination of meditation, breath work, and reclined/seated/standing positions.
9/9-12/2. Monday (12 sessions)
No class 11/25
9/10-12/3, Tuesday (12 sessions)
No class 11/26
5:30-6:30 PMACM: CC-Loft
Course Cost: $ 84.00
Maryland Senior Course Cost: $ 84.00