Beginner Flow Yoga (CHE807) | Allegany College of Maryland
This is an image for CE Course CHE807
This is an image for CE Course CHE807

Slow-paced class using a variety of gentle stretching, strengthening, and balancing poses, along with a focus on breathing to increase circulation and reduce stress. Most classes will have a combination of meditation, breath work, and reclined/seated/standing positions. 

9/14-12/7/2020  Mondays (12 sessions) No class 11/23

9:30-10:30AM

ACM: CE 18

and/or

9/17-12/10/2020  Thursdays (12 Sessions) No class 11/26

9:30-10:30AM

ACM: CE 18

and/or

9/15-12/8, Tuesdays (12 sessions) No class 11/24

5:30-6:30 PM

 


ACM: CE18
Instructor: Katy Smith

Course Cost: $ 84.00

Maryland Senior Course Cost: $ 84.00


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