Beginner Flow Yoga (CHE807) | Allegany College of Maryland

Slow-paced class using a variety of gentle stretching, strengthening, and balancing poses, along with a focus on breathing to increase circulation and reduce stress. Most classes will have a combination of meditation, breath work, and reclined/seated/standing positions. 

1/20-4/6, Mondays (12 sessions)

9:30-10:30AM

ACM: CC-Special Functions

and/or

1/21-4/7, Tuesdays (12 Sessions)

5:30-6:30PM

ACM: CC-Special Functions

Instructor: Katy Smith for both


Course Cost: $ 84.00

Maryland Senior Course Cost: $ 84.00


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