In partnership with Allegany County Health Department and Held in their ACHD Community Room- Settle into this class as we move with mindful transition through our poses. This allows us to feel the engagement of our muscles and cultivate stronger balance. We will focus on the breath and how it helps to anchor our poses and our practice. Enjoy the juxtaposition of a gentle yet strengthening class, and leave relaxed!
Course Cost: $84.00
Maryland Senior Course Cost: $84.00